7 Best And High Protein Foods For Teens

Lean Meats: Lean meats like chicken, turkey, and lean cuts of beef are excellent sources of high-quality protein. They help in muscle growth and repair.

Fish: Fatty fish such as salmon, tuna, and mackerel provide not only protein but also essential omega-3 fatty acids for brain and heart health.

Eggs: Eggs are a complete protein source and offer various essential nutrients like vitamins, minerals, and choline for brain development.

Dairy Products: Low-fat dairy products like yogurt, milk, and cheese are rich in protein and provide calcium for strong bones.

Legumes: Beans, lentils, and chickpeas are plant-based sources of protein and fiber, ideal for vegetarian or vegan teens.

Nuts and Seeds: Almonds, peanuts, and chia seeds are protein-packed snacks that also offer healthy fats for energy.

Tofu and Soy Products: Tofu and soy-based foods are suitable for teens who prefer plant-based protein sources and can be versatile in various dishes.

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