9 Fast Food Items To Never Order

Tuna Salad

Tuna salad is typically pre-made and can sit in the fridge for hours, if not days, compromising its freshness. Also, it is prepared with a generous amount of mayo.

Fountain Soda

The seemingly harmless fountain soda may seem refreshing but it contains sugar and calories. A large fountain soda can contain up to 100 grams of sugar, equivalent to 25 teaspoons.

Decaf Coffee

Decaf coffee may seem healthier, but it’s not necessarily the case. It still contains caffeine and is often made with artificial sweeteners, which can have adverse health effects. 

Iced Cappuccino Drinks

These trendy drinks may seem refreshing, but they often have added sugar and syrups, making them high in calories. 

Fried Chicken

Fried chicken is a popular choice at numerous fast food chains. Unfortunately, it falls into the category of unhealthy options due to its high calorie, fat, and sodium content.

French Fries

French fries are often cooked in unhealthy trans fats and can contain high levels of sodium, which may adversely affect your health if consumed excessively.

Triple Cheeseburgers

While triple cheeseburgers might be tempted by their succulent patties and oozing layers of melted cheese, their nutritional value is questionable.

Chicken Nuggets

Chicken nuggets may seem convenient for children or picky eaters, but they are often highly processed and contain unhealthy additives.


Milkshakes are often made with high-fat ice cream, whole milk, and sugary syrups. It can easily add hundreds of calories to your daily intake without providing any significant nutritional value.

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