Top 7 Foods Your Kids Should Be Eating Every Day

Fruits: Encourage your kids to eat a variety of fruits like apples, bananas, berries, oranges, and melons.

Vegetables: Include a wide range of colorful vegetables in their diet. Carrots, broccoli, spinach, sweet potatoes, and tomatoes are excellent choices.

Whole Grains: Opt for whole grains like whole wheat bread, brown rice, oats, and quinoa. These are rich in fiber, vitamins, and minerals.

Lean Protein: Lean sources of protein, such as poultry, lean cuts of beef or pork, fish, eggs, tofu, and legumes (beans, lentils, and chickpeas), are important for muscle development and overall growth.

Dairy or Dairy Alternatives: Milk, yogurt, and cheese provide calcium and vitamin D, which are vital for strong bones and teeth.

Nuts and Seeds: These are excellent sources of healthy fats, protein, and various vitamins and minerals.

Water: While not a food, water is crucial for overall health. Encourage your children to drink plenty of water throughout the day. Limit sugary drinks like sodas and fruit juices.

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